7 ways herbs and spices can offer you powerful health benefits
It’s high time you became a little health conscious and started to cut back on salt. Most people refuse to do that. They cannot give up their food tastes. But here we are, with a better solution that will add extremely delicious flavors to your dish as well as provide you strong health benefits - herbs, and spices!
Since herbs and spices are gaining popularity as a substitute for salt, more consumers are finding excellent results after putting them to use in their cooking needs. Let us take a look at seven different ways how herbs and spices could offer you essential health benefits.
Increased Metabolism: Spices like turmeric, cayenne, cumin, ginger, and cinnamon can give you a decent boost to your metabolism along with excellent flavor. You can add some cumin to your rice or some turmeric to your curry recipes, according to your taste.
Antioxidant Features: Herbs and spices are well-known for fighting oxidation. Also the free radicals in your body that might be harmful to your DNA or cell membranes. Oxidative stress or damage can lead the way to various diseases like cardiovascular problems, cancer, or Alzheimer’s disease. Hence herbs and spices like oregano, cinnamon, thyme, cloves, and peppermint could avoid the harm.
Fight with inflammation: If you are someone who often suffer from inflammatory problems like gastritis or arthritis pain, then some herbs and species can turn out to be really helpful. Ginger, cinnamon, turmeric, and cardamom are known to fight inflammation.
Lower Blood Pressure and Blood Sugar: If you want to lower your blood pressure naturally, nothing can be better than heart-healthy herbs and spices like garlic or cardamom. Besides, some spices, especially cinnamon, are proved to keep your blood sugar levels stable as well as keep the insulin running normal.
Antimicrobial Facilities: Some herbs and spices like basil, coriander, chiles, cumin, cinnamon, ginger, and garlic will help fight against harmful bacteria and keep your body healthy. Besides, these have been traditionally used to keep marinated meat safe from bacterial attacks during warm weather.
Increased Circulation: Poor blood circulation is quite common these days, and it occurs especially under stressed condition. In this case, the power-trio cayenne, parsley, and garlic can come in real handy in boosting your circulation to the normal level.
Anti-cancer activity: Some of these herbs and spices include compounds that can help stop cell mutation and prevent tumor growth while influencing the enzymes that help to clean potentially toxic substances.
Now that you understand the importance of herbs and spices and how they could be beneficial to your health. You can find a large collection at Leena Spices online store. The best specialty of these ingredients is that they can go well with anything you eat! Be it pasta or traditional spiced curry, these spices and herbs will surely enhance the taste while keeping you in a good health.