3 Health Benefits Of Basil SeedsĀ
This incredible ingredient has a similar texture to chia seeds and becomes gelatinous when wet but still retain a crunchy interior. In Indian culture, the basil seeds are also called sabj and have a floral-like flavour, traditionally used in drinks or desserts. The seeds also have fantastic health benefits with high nutritional value and the ability to aid specific ailments. We highlight our favourite three and let you know the best place to buy basil seeds.
Packed with nutritionĀ
Fresh basil seeds have a crazy amount of nutrients required for the plant's germination. When people include the seeds in their diet, they get sufficient amounts of carbohydrates, proteins, fats, sugar, dietary fibres, vitamins, minerals, and calories. The increase in nutritional value means your body finds it easier to fight off disease and other ailments.
Helps aid digestionĀ
Scientists have proven that basil seeds have fantastic carminative effects. This is because of the high levels of insoluble dietary fibres, which naturally detoxify the body and cleanse the gastrointestinal tract. The release of toxins makes it easier on digestion and reduces the likelihood of an upset stomach, cramps, indigestion, and flatulence. Take advantage of this when you next buy basil seeds.
Cures constipationĀ
Basil seeds are also rich in dietary fibre. The gel-like substance surrounding the seeds have a slight laxative effect and, much like a morning coffee, helps keep people regular. You need to soak a handful of the basil seeds in a glass of milk and drink it every night before going to bed. No constipation and smoother bowel movements instead.