BASIL SEEDS - TUKMARIA - SABJA TULSI SEEDS

BASIL SEEDS - TUKMARIA - SABJA TULSI SEEDS

Basil Seeds are derived from Holy Basil Tulsi. These are also known by different names of Tukmaria and  Sabja

This interesting ingredient is a delight to cook with.

Basil Seeds have been used for years for their fantastic health benefits, floral aroma, and crunchy texture. 

The Basil plant and its seeds are native to central Africa and Southeast Asia, with traditional medicine soaking the seeds in liquid and giving it to patients with specific ailments.

Basil Seeds have been used to treat indigestion, constipation and contribute to overall health and nutrition. Buy basil seeds and experience this excellent ingredient.

Basil Seeds are part of the sweet basil plant and are mostly used in making desserts, sherbets, milkshakes and other cooling drinks.

They are easy to use and add another dimension when added to a dish.

Like chia seeds, the Basil Seeds produce a gel-like outer when added to a liquid, though these seeds beautifully retain a crunchy interior when chewed.

Basil seeds, also known as Sabja seeds or Tukmaria, are small black seeds that come from the sweet basil plant. They are often used in drinks and desserts due to their ability to absorb water and form a gelatinous texture. Here are some common ways to use basil seeds:

Soaking in Water

The most basic way to use basil seeds is to soak them in water. When soaked, they swell and develop a gelatinous coating.

 How to soak: Use about 1 tablespoon of basil seeds and soak them in a cup of water for 1015 minutes. They’ll absorb the water and turn into a gellike substance, which can then be added to drinks or dishes.

Adding to Drinks

Basil seeds are popular in refreshing beverages. Once soaked, they can be added to a variety of drinks, such as:

Lemonade: Add soaked basil seeds to lemonade for a refreshing and unique twist.

Smoothies: Blend soaked seeds into fruit smoothies for an added texture and health boost.

Iced Teas or Herbal Drinks: Add basil seeds to herbal or iced teas for extra hydration and a slight crunch.

Traditional Falooda: A popular Indian dessert drink, falooda is made with milk, rose syrup, vermicelli, and basil seeds.

In Desserts

Basil seeds can be used in puddings or gelatinbased desserts for a chialike texture. They are often added to Asian desserts like falooda, or sweet soups.

Pudding Recipes: Basil seeds can be used in place of chia seeds to make puddings by mixing them with milk, sweetener, and flavorings (like vanilla or chocolate) and letting them sit until the mixture thickens.4. Toppings for Yogurt or Oatmeal

Sprinkling soaked basil seeds on top of yogurt or oatmeal adds a nutritious, hydrating element. The seeds provide a pleasant texture contrast while boosting fiber and nutrients.

In Baking

Basil seeds can be used as a binding agent in baking, similar to chia seeds or flaxseeds. They can help hold together cookies, breads, or muffins, providing moisture and nutritional value.

Weight Loss Aids

Many people consume basil seeds for their potential to aid in weight loss, as they are filling and low in calories. When soaked, the seeds expand and can help you feel full for longer, reducing appetite.

Digestion and Detox Drinks

Basil seeds are believed to improve digestion and can be added to detox drinks, helping to cleanse the digestive system. Simply mix soaked seeds into a glass of water with lemon or mint for a simple detox drink.

In Salads

Add soaked basil seeds to salads for a unique texture. They pair well with both fruit salads and savory salads, adding a slightly chewy texture and boosting nutrition.

Jams and Jellies

Since basil seeds form a gellike consistency when soaked, they can be used in homemade jams and jellies to help thicken the mixture.

In Soups or Broths

Basil seeds can be used as a thickening agent in soups or broths. Their gelling property helps give soups a slightly thicker, more satisfying texture.

Health Benefits of Basil Seeds:

Rich in Fiber: Helps with digestion and promotes a feeling of fullness.

High in Omega3 Fatty Acids: Supports heart and brain health.

Cooling Effect: Traditionally used in Ayurvedic and Chinese medicine to reduce body heat.

Low in Calories: Makes them a great addition to weightloss diets.

Rich in Antioxidants: Supports overall health and fights free radicals.

Precaution:

Soak before eating: Raw, unsoaked basil seeds can be difficult to digest, so it’s important to soak them first.

Not recommended for very young children: The gelatinous nature may pose a choking hazard.

Basil seeds are a versatile ingredient, offering both culinary enjoyment and health benefits, making them a great addition to many dishes!