MASOOR DAL - INDIAN RED LENTIL SPLIT DAL

MASOOR DAL - INDIAN RED LENTIL SPLIT DAL

Masoor Dal Split

Masoor Dal or split Masoor Lentil is a well-known traditional lentil in India. Masoor Dal is a red-orange colored lentil without skin. It has high nutritional value and is very quick to make as it does not need much soaking time. It is rich in protein, fiber, carbohydrates, vitamins, and minerals, so it is a perfect dish for vegetarians to get all the nutrients.

Scientific Information

Common name: red lentil

Botanical name: Lens culinaris

Kingdom: Plantae

Family: Fabaceae

Genus: Lens

Specie: L. culinaris

Origin and History

India is the country of origin for Split Masoor Dal. It is also famous throughout South Asia. It is cultivated in numerous types throughout the Middle East, North Africa, Europe, the Netherlands, and France.

Taste of Whole Masoor Dal

Cooked split masoor dal is golden in color and has a delightfully earthy flavor.

Culinary Uses

• Masoor dal is an excellent addition to healthy Indian soups, curries, and stews.

• Masoor Dal can be served with rice or roti (bread) and any Indian dish such as vegetable curry or dal fry.

Dishes of Split Masoor Dal

• Split Masoor Dal Pulao is a traditional dish full of spices and flavors. It is made on different occasions. It is a perfect dish for rice lovers.

• Split Masoor Dal is the star ingredient in the mouthwatering Indian dish known as Masoor Tadka Dal. It's simple to prepare, full of taste, beneficial to your health, and is naturally vegan and free of gluten!

• The Coconut Red Lentil Dahl recipe is an excellent option for a wholesome comfort food staple. The ingredients in this dish are free of soy, gluten, or nuts.

Nutritional Value of Split Masoor Dal

Here are the nutritional facts of Split Masoor Dal per 100 g:

Energy: 1443.5 kJ

Fiber: 10.8 g

Protein: 25 g

Carbohydrates: 59.2 g

Iron: 7.6 mg

Folate: 2.4 micrograms 

Health Benefits of Split Masoor Dal

• Split Masoor dal contains a significant amount of nutritional fiber. It has a low glycemic index and decreases the blood absorption rate of food in the small intestine. Consequently, it efficiently slows down digestion and prevents an abrupt or unexpected spike in blood sugar.

• Masoor dal is an excellent source of vitamins and other elements, including calcium and magnesium, necessary for keeping teeth and bones strong.

• Masoor dal is widely recognized as the best ingredient for weight loss meals. It contains the ideal amount of carbs to induce satiety while remaining low in fat. Its high fiber content slows digestion, contributing to its weight loss results.

• Due to the high fiber content of red lentils, it can be perfect for the heart. This is because fiber-rich diets tend to reduce cholesterol levels. This can avoid various cardiovascular issues, including clogged arteries, cardiovascular disease, stroke, and clots.

• It has anti-cancer properties due to the presence of potent antioxidants.

Storage Method

Dry lentil can be stored in a pantry or drawer. Store in a container for about one year.

Keep the cooked dal refrigerated in an airtight container that has been thoroughly cleaned. When kept in an airtight container, it can be consumed safely for up to three days after being stored.